Auckland Personal Trainer
Training Introduction Personal Training Workplace Training Group Training Programmes Nutritional Consultation 4 Week Healthy Eating 12 Weeks to Newer You Nutrition How to Eat Food Groups Meals and Recipes Exercises Introduction Core / Abs Strength Shoulders/Arms Legs/Running Weight Loss Total Body Workouts

Never Never Never Give up!

K' n A' Health and Fitness – is a boutique Auckland fitness centre run by Auckland personal Trainers Keri and Aaron specifically catering for the individual and small groups. It is about personalised goal setting, training and focus.

“One of the most important points the Keri and I picked up early on was that when a lot of people exercise they like to be in a focused, friendly environment where they have the privacy to get on and achieve their goals with determination, drive and catered to their needs”.

"We’re committed and dedicated to helping people of all ages and sizes achieve their health and fitness  goals and we have created the right environment to make it work for them. We continually change to meet our clients needs and have a range of training and nutritional programmes”

Contact us for your free trial 1-on-1 training session and to discuss how we can best work with you to meet your specific needs.
Auckland Personal Trainer
Auckland Personal Trainer

Auckland Personal Trainers Aaron Adams & Keri Ropati offer a full range of personalised training and body coaching services.  These include workplace fitness training that will not only improve the individual fitness levels but it will also foster greater teamwork and morale which can lead to greater productivity in the workplace. Personalised group fitness training is another training option offered by K' n A' Health and Fitness where like minded individuals come together for their fitness goals.
Fitness Centre Auckland
Fitness Centre Auckland

The K' n A' Health and Fitness Auckland fitness centre is located in Grey Lynn.  It is a relaxed, informal environment where the focus is you, your health and fitness goals and pushing you to achieving them.  There are no gym fees, just the cost of the training sessions and we have a full selection of gym equipment to cater for all exercises.
Health and Fitness Gym
Health and Fitness Gym

At our health and fitness gym we offer a full range of programmes to suit everyone.  These include nutritional and healthy eating programmes that are designed to compliment the physical training we provide.  We also offer a range of personalised training programmes designed to improve your health, fitness and lifestyle,  from personalised one on one training, through to small groups and workplace training.