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At K' n A' Health and Fitness we base our nutritional programmes around the Four Food Groups:
- Bread and cereal foods = carbohydrates
- Vegetables and Fruit = Vitamin C, carbohydrates
- Milks and dairy products, especially the low fat varieties = Calcium, protein
- Lean meats, poultry, fish, eggs , nuts or pluses = Iron, protein
A fifth category includes fats, oils, sugar, salt and alcohol which are usually added to foods in the four food groups to alter or improve texture and flavour.
Healthy Tips...
- Prepare meals with minimal added fat (especially saturated fat) and salt.
- Drink a minimum of 1.5 litres per day of water.
- If drinking alcohol do so in moderation.
Making Health your first concern will see you succeed in your individual Healthy weight range.
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