Training

Personal Training / Body Coaching | Group Training / Group Boxing | Workplace Training | Team Building

K' n A' Health and Fitness offers a range of training options in order to improve your health, fitness and lifestyle,  from personalised one on one training, through to small groups and workplace training.  No training is templated but rather it is designed by our highly qualified staff to meet the goals and aims of our clients in a realistic timeframe.

Our focus is your goals, we at K' n A' Health and Fitness will always have a clear selection and maintenance of the aim.

K' n A' Health and Fitness specialise in the following:

• Weight reduction and control - we will help you lose excess weight (body fat) and maintain it
• Resistance and cardiovascular exercise - programme design and training to improve your fitness and push you at each session
• Preventative and corrective exercise - following injury as well as core conditioning and strengthening
• Nutritional guidance - general nutritional advice or sports specific diet programming
• Sports specific training – functional sports specific programming to give you the edge in your sport
• One on one boxing- one of the best training regimens to tone and condition

K' n A' Health and Fitness offers personal training with professional, and qualified fitness professionals who will push, guide and support you to ensure you achieve your results. The first step is a free consultation to discuss your goals with us ….there is no obligation.

We  will help you achieve the results you want, whether it's a lifestyle change to help improve your fitness, general health and well being, nutrition and fitness advice, improve posture and help with nagging aches and pains, sports specific programming and guidance or weight loss and control.

We will take you through a thorough pre programme assessment to determine your current health, fitness and body composition status and then develop a tailored training programme specifically suited to your needs and goals.

Personal Training or Body Coaching as we prefer to call it, is designed to focus the individual and keep them on track toward their fitness goals.

Group Training and/or Group Boxing has like minded individuals come together for their fitness goals.

Workplace Training is designed to push and test the team aspect of the workplace environment.

This training is aimed to build team morale, interrelations and improve Group needs at work.

We will sit down and discuss what you are trying to achieve and design a training day, morning, afternoon or even a package over several days.

Tell us what you want and we will put together a detailed proposal together for you.