Training

Workplace Training is designed to push and test the team aspect of the workplace environment.

Not only will it improve the individual fitness levels but it will also foster greater teamwork and morale which can lead to greater productivity in the workplace. This is the basis of the ‘Healthy Body Focused Mind’ programme.

Benefits of Workplace Training:

• A workforce that has clear understanding of good nutrition and has a more active lifestyle, leading to better health.
• Increased team work and a breaking down of ‘barriers’ that may exist amongst some workers.
• Increased morale and teamwork amongst work colleagues.
• Greater understanding and awareness of those you work with.
• See the attached article that outlines the benefits of workplace training (see below). 

For workplace training, numbers can vary, anywhere from a small group up 30 people and so K' n A' Health and Fitness will design a programme for you and your staff based on numbers, frequency, fitness level,  location and goals. Costs will vary but generally they average $15.00 +GST per person per session.  

The length of the training is normally from eight to twelve weeks depending on workplace requirements.

 Lunchtime workouts