Auckland Personal Trainer
Training Introduction Personal Training Workplace Training Group Training Programmes Nutritional Consultation 4 Week Healthy Eating 12 Weeks to Newer You Nutrition How to Eat Food Groups Meals and Recipes Exercises Introduction Core / Abs Strength Shoulders/Arms Legs/Running Weight Loss Total Body Workouts

Training

Personal training / body coaching



Personal Training or Body Coaching as we prefer to call it, is designed to focus the individual and keep them on track toward their fitness goals.

At times our clients motivation can wane, with the stress of daily life, however our Body Coaches will keep you on target and keep you heading toward your Health and Fitness goals. 

...and as Winston Churchill said NEVER NEVER GIVE UP

Benefits of a Body Coach:

  • Clear goals and aspirations
  • Tailored training plans and nutritional advice to improve your fitness and health
  • Motivation and accountability

The cost of a personal training session (45mins-one hour) is $75.00 +GST.  

These sessions include nutritional guidance, a training programme and core specific training.   Food can also be included in the twelve week package (see 'Twelve weeks to a newer you') and will see a discount provided on the food.

Get a free personal training session and see what a difference it makes